Little Known Ways To Give Swedish Massage To Your Shoulders
The upper parts of the body, mainly the neck and shoulders are the parts that carry the most tension and they are more prone to muscle strain. If you are suffering from any such pain, then, Swedish massage is very highly recommended for the treatment of such pain. Regular massage sessions will eventually help you relax and will relieve all the tension. If you are looking to carry out an effective Swedish massage, follow the below-mentioned steps:- Apply oil on the palms and run them together to warm up the oil. Make the client lie down face down and put your hands on the shoulders and start a a circular motion with fingers and palms. Move towards the neck and shoulders simultaneously, eventually moving towards the whole body. Start from the neck to the lower body and repeat the same while coming back to the top. Continue this upwards and backward motion and then the same thing for the other shoulders.
Now, target the shoulder blade. Rub down till you reach the shoulder blade. Insert your second hand on the top of the shoulder at the same time, and let your first hand towards the bottom. Repeat the above-mentioned motion for a given time. For extra pressure, put your thumb in the targeted area for extra movement in Swedish massage. Start with light pressure and gradually increase the pressure. On the knots, apply constant pressure to make them relax. If the client experiences any pain then apply less pressure and gradually increase it. Use the required pressure to release the knot. When it comes to such massage, OutCallLasVegasMassage is very much recommended. With very affordable prices and mobile massage services, We are one of the best in Vegas area. Imagine the girls helping you with Swedish Massage!
Benefits of Swedish massageSwedish massage is one of the most popular forms of massage in the world—and for good reason. Swedish massage is an all-around great choice for anyone looking to relax, recover from exercise or injury, or just enjoy a little stress relief. Here are some of the benefits you can expect from Swedish massage:
- Stress relief. Swedish massage is a great way to relax and unwind after a long day. It’s also helpful if you’re feeling anxious or upset about something.
- Relieve pain and soreness. Swedish massage can help relieve tension in your muscles and joints as well as any other sources of discomfort you’re experiencing.
- Improve circulation. Massaging your limbs helps increase blood flow throughout your body, which can help heal injuries faster and reduce swelling and inflammation caused by illness or injury.
- Increase flexibility and range of motion through stretching exercises that are part of every session (these are especially great if you’re recovering from an injury).