What You Should Know About Sports Massage And Deep Tissue Massage?

The line between sports massage and deep tissue massage is very thin. They often follow the same routine, method, and procedure. The stroke pattern is often similar to tapping or kneading. Sports massage is mainly used for a specific targeted areas of the body while deep tissue massage focuses on the whole body. No specific oils or other ingredients are essential for either massage.

What makes them differ from each other?

Sports Massage

The prime focus of sports massage is on injury-prone areas of the body. Professionals, students, or athletes are more prone to such injuries and thus need sports massage. Even if you start to run suddenly after a long break or perform vigorous exercise after a long halt, you are prone to such sports injuries and thus require sports massage. Stretch out the muscles before getting back to the exercise routine, as it increases flexibility, prevents cramps, and reduces muscle tension. Athletes who engage in vigorous routines are highly recommended sports massages.

Deep Tissue Massage

Same as sports massage when it comes to technique. It uses deep strokes on the targeted area and helps relief pain and reduces muscle tension, giving a more relaxed and calm feeling. Unlike sports massage, deep tissue massage can be carried out on general parts of the body like a stiff neck, sore upper-lower back, and tight shoulders. Deep tissue massage is a great stress buster. A session of such massage can go a long way and make you ready for more challenging tasks. In a nutshell, the core function of deep tissue massage is to make you feel relaxed and sports massage is for the specific targeted area. If you have any questions, get in touch with our professional therapist here, and get the best possible advice

The benefits of sports massage and deep tissue massage

Sports massage is a form of massage that is specifically designed to help athletes recover from injuries and reduce the risk of further injury. It helps with muscle soreness and improves flexibility. Deep tissue massage is also known as Swedish or friction massage. It uses slow strokes or friction to increase blood flow and circulation, break down scar tissue, relieve pain, and relax muscles.

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