Massage Therapy Las Vegas
Massage therapy Las Vegas promotes Walking!
Massage therapy Las Vegas team encourages you to walk! Walking is the simplest but the most efficient remedy for stress and weak immune system. The director of Centers for Disease Control and Prevention, Dr.Thomas Frieden, said that the walking is the closest thing we have to a wonder drug. Obviously, any physical activity is good for your health, but walking has several other benefits you can enjoy without restraining yourself with intense exercises.
Walking eases joint pain
Studies say walk four to five miles a week and never have the fear of developing arthritis! If you already have arthritis, walking reduces the pain prevents it from getting worse. Walking lubricates the joints and builds up muscles around them to protect, especially your knee and hips, which are most vulnerable to osteoarthritis, benefit the most from walking. Massage therapy Las Vegas session also helps a great deal to reduce arthritis related pain and ease muscle tensions around the joints if you need immediate natural pain relief.
Walking fights with weight promoting genes
A study with twelve thousand participants conducted by Harvard researchers looked at 32 different obesity promoting genes to find out how strongly these genes affect body to weight gain. The effect of those genes were reduced by half for the participants who walked about an hour every day. So, by ritually walking for a few minutes everyday, you can prevent from gaining weight even if you are one of those people who put on extra pounds just by drinking water! (those genes L). Also, massage therapy las vegas session helps your low metabolism by fastening your blood circulation which in turn also boosts digestive system.
Walking reduces your craving for sugar
Smokers smoke when they are stressed, what do non-smokers do? Chocolate! (mostly) But we all know that candy bars and chocolates are not very health/weight friendly. Researchers at University of Exeter discovered as low as fifteen-minute walking reduces cravings for sugary snacks, and it also reduces the amount of chocolates and candy cars you eat when you are stressed or tired!
Walking improves immune system
A study result from Harvard shows that walking reduces the risk of getting cold or flu. Half of one thousand participants walked about 30 minutes a day, five times a week. Others exercised once or twice a week. The participants who walked had 43% less sick days than the other half and even when they got sick, the duration and the symptoms were shorter and milder. Also, one good way to boost immune system is massage therapy Las Vegas session, if you just don’t feel like walking in the smothering heat of Vegas desert.